21 Nov Saturday WOD

Announcements

Let’s Stick TOGETHER!!

Here we go again Metric Team!! Practice makes perfect. Let’s ZOOM it up!
We are loaning out as many Rowers, Bikes, Barbells & Plates Dumbbells & Kettlebells as we can!
We will be signing out gear tomorrow (Monday) between 6:30 am and 7 pm

Online Zoom Classes Program will commence this Tuesday. Stay tuned for details.

Let’s make some lemonade together ya’ll!!
Ooh sooooo refreshing after a sweet Metric Zoom Class!

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (Weight)

15-mins to find a heavy Power Snatch touch’n go double

B: Metcon (Time)

15 Rounds for Time (15-minute CAP):

Power Snatch x 3 @ 115/75

Bar MU x 2

Scaling options:

C2B Pull Ups x 4 or Pull Ups x 4 or Ring Rows x 5

PS @ 95/65 or 75/55