21 Nov Saturday WOD
Let’s Stick TOGETHER!!
Here we go again Metric Team!! Practice makes perfect. Let’s ZOOM it up!
We are loaning out as many Rowers, Bikes, Barbells & Plates Dumbbells & Kettlebells as we can!
We will be signing out gear tomorrow (Monday) between 6:30 am and 7 pm
Online Zoom Classes Program will commence this Tuesday. Stay tuned for details.
Let’s make some lemonade together ya’ll!!
Ooh sooooo refreshing after a sweet Metric Zoom Class!
CrossFit Metric – CrossFit
A: Metcon (Weight)
15-mins to find a heavy Power Snatch touch’n go double
B: Metcon (Time)
15 Rounds for Time (15-minute CAP):
Power Snatch x 3 @ 115/75
Bar MU x 2
C2B Pull Ups x 4 or Pull Ups x 4 or Ring Rows x 5
PS @ 95/65 or 75/55