20 Nov CrossFit
CrossFit Metric – CrossFit
A: Warm-up (No Measure)
2 Rounds
10 Cal Row
10 Back Flexion/Extension
10 Spider Man Stretch + Rotation
10 Push Ups
15 Banded Good Mornings
20 Banded Monster Walks
A: Metcon (No Measure)
EMOM 30 (6 rounds):
M1: Deadlift, 6-8
M2: Ring Dips, 8-12
M3: Cal Row, 12-18
M4: V-Ups, 12-15
M5: rest
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