CrossFit

CrossFit Metric – CrossFit

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A: Warm-up (No Measure)

2 Rounds

10 Cal Row

10 Back Flexion/Extension

10 Spider Man Stretch + Rotation

10 Push Ups

15 Banded Good Mornings

20 Banded Monster Walks

A: Metcon (No Measure)

EMOM 30 (6 rounds):

M1: Deadlift, 6-8

M2: Ring Dips, 8-12

M3: Cal Row, 12-18

M4: V-Ups, 12-15

M5: rest

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