18 Nov CrossFit
CrossFit Metric – CrossFit
Warm-up (No Measure)
AMRAP 08
250m Row
3 Yoga Push Ups
10 Banded Good Mornings
250m Row
10 Push Ups
10 Beat Swings
A: Metcon (4 Rounds for time)
E6MOM for 24 minutes
Round 1
500/420 m Row
15 Toe to Bar
10 Clean & Jerks, 135/95
Round 2
500/420 m Row
15 Toe to Bar
8 Clean & Jerks, 155/105
Round 3
500/420 m Row
15 Toe to Bar
6 Clean & Jerks, 185/125
Round 4
500/420 m Row
15 Toe to Bar
4 Clean & Jerk, 205/135
Fitness:
Rd 1: 65/45
Rd 2: 95/65
Rd 3: 115/75
Rd 4: 135/95
Rx+:
Rd 1: 155/105
Rd 2: 185/125
Rd 3: 225/155
Rd 4: 245/170
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