13 Nov CrossFit

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

EMOM 9

M1: Cossack DB Deadlift, 10-12

M2: Cossack DB Deadlift, 10-12

M3: DB cruch, 12-15

B: Metcon (AMRAP – Reps)

AMRAP 9

2 rounds:

3 DB Deadlift

3 DB Hang Squat Cleans

3 Push Press

2 rounds:

6 DB Deadlift

6 DB Hang Squat Cleans

6 Push Press:

….continue pattern for duration of Amrap.

Rx 50/35

Fitness 35/25