11 Nov CrossFit

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

EMOM 12

M1: Half Kneeling One Arm DB Press, 8-10, 30X1

M2: Half Kneeling One Arm DB Press, 8-10, 30X1

M3: Lying Leg Raises, 12-15, 2010

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

10 Push Ups

20 Alternating Reverse DB Front Rack Lunge (10L/10R), 24/16kg

40 Double Unders

Fitness: 16kg/12kg