CrossFit

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

EMOM 32 (8 rounds)

M1) 100m run – high effort

M2) 8 DB Deadlifts + 8 DB Front Squats

M3) 8 Hollow Body Single Arm DB Floor Press per arm

M4) 8 Alternating Single Arm Devil’s Press

Rx 50/35

Fitness 35/25

https://youtu.be/pDFXWJFBTio

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