Saturday WOD

CrossFit Metric – CrossFit

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A: Metcon (Time)

Four rounds for time (15-min CAP)

DB SA OH Walking Lunges x 1-length

DB Goblet Squats x 20

DB SA Push Press x 10

DB Russian Twists x 20

B: Metcon (AMRAP – Rounds and Reps)

15-minute AMRAP of:

5 Laps around field

Burpee x 20

DB Turkish Get Up x 5L/R

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