07 Nov Saturday WOD
CrossFit Metric – CrossFit
A: Metcon (Time)
Four rounds for time (15-min CAP)
DB SA OH Walking Lunges x 1-length
DB Goblet Squats x 20
DB SA Push Press x 10
DB Russian Twists x 20
B: Metcon (AMRAP – Rounds and Reps)
15-minute AMRAP of:
5 Laps around field
Burpee x 20
DB Turkish Get Up x 5L/R
Sorry, the comment form is closed at this time.