05 Nov CrossFit
CrossFit Metric – CrossFit
A: Metcon (8 Rounds for reps)
Complete 2 rounds
2 minutes on; 1 minute off
50 Double Unders + Max DB Hang Power Cleans
50 Double Unders + Max DB Thrusters
50 Double Unders + Max Alt DB Lunges
50 Double Unders + Max Devils Press
Rest 3 minutes
RX 50/35
Fitness 35/25
Score in each round excludes DU’s
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