05 Nov CrossFit

CrossFit Metric – CrossFit

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A: Metcon (8 Rounds for reps)

Complete 2 rounds

2 minutes on; 1 minute off

50 Double Unders + Max DB Hang Power Cleans

50 Double Unders + Max DB Thrusters

50 Double Unders + Max Alt DB Lunges

50 Double Unders + Max Devils Press

Rest 3 minutes
RX 50/35

Fitness 35/25

Score in each round excludes DU’s