04 Nov CrossFit
CrossFit Metric – CrossFit
A: Metcon (No Measure)
EMOM 12 (4 rounds)
M1: Single Arm KB Split Squat Thruster, 8-10, left
M2: Single Arm KB Split Squat Thruster, 8-10, right
M3: V-Ups, 12-15
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
30 Box Jump
30 Burpees
30 DB Push Press
30 DB Front Rack Squats
Rx 50/35
Fitness 35/25
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