CrossFit

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

EMOM 12 (4 rounds)

M1: Single Arm KB Split Squat Thruster, 8-10, left

M2: Single Arm KB Split Squat Thruster, 8-10, right

M3: V-Ups, 12-15

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

30 Box Jump

30 Burpees

30 DB Push Press

30 DB Front Rack Squats

Rx 50/35

Fitness 35/25

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