03 Nov CrossFit

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

EMOM 30 (5 rounds)

M1: Alternating Goblet Cossack Squat, 10-12, 30X1

M2: Renegade Row, 14-16

M3: Alternating DB Box Step Ups (suitcase carry), 14-16

M4: DB Seated Strict Press, 8-10, 30X1

M5: DB RDL, 12-15,

M6: rest