We ARE working out today despite the ice and snow. We removed the snow from the mats. LET’S GO!!

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (Time)

For time:

800 m run

Then 8 rounds of:

8 Push Ups

12 American KB Swings, 24/16kg

16 Air Squats


800 m run

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