02 Nov CrossFit
Announcements
We ARE working out today despite the ice and snow. We removed the snow from the mats. LET’S GO!!
CrossFit Metric – CrossFit
A: Metcon (Time)
For time:
800 m run
Then 8 rounds of:
8 Push Ups
12 American KB Swings, 24/16kg
16 Air Squats
Then:
800 m run
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