31 Oct Saturday WOD

Announcements

SUNDAY CLASSES CANCELLED : 8:30 am & 9:30 am (Nov 1st)
Hey Metric Crew, the weather forecast for tomorrow morning is nasty:
Hi winds and rain!

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (Time)

Compound Workout (for time) – complete movement A, then A+B, then A+B+C etc.

A – DB Front Squats x 10

B – DB Bent Over Rows x 10

C – DB Push Press x 10

C – DB Front Rack Reverse Lunges x 10

E – DB Romanian Deadlift x 10

F – DB Sit Ups x 10

G- DB Hang Power Cleans x 10

H – DB Thrusters x 10

I – DB Deadlifts x 10

J – DB Devil Press x 10

Note – 1-lap run on blue track after each round