29 Oct CrossFit

Announcements

!!!!!!UPDATE!!!!!
– Starting Wednesday(14) we will be doing our Outdoor WOD at Metric.
– Normal schedule is back in the app.
– 8 to 9 spots available.
– Dress Properly.

*PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

EMOM 9

M1: KB Side Step Up, 8-10

M2: KB Side Step Up, 8-10

M3: Straight Arm Plank, 40 sec hold

B: Metcon (4 Rounds for time)

E4MOM for 16 minutes (4 rounds):

35 Double Unders

20 American KB Swings, 24/16kg

35 Double Unders

20 Alternating KB Lunges
Rx+ 32kg/24kg