27 Oct CrossFit

Announcements

!!!!!!UPDATE!!!!!
– Starting Wednesday(14) we will be doing our Outdoor WOD at Metric.
– Normal schedule is back in the app.
– 8 to 9 spots available.
– Dress Properly.

*PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 20:

60 Double Unders

30 Renegade Rows (15/15)

60 Double Unders

30 DB Hang Clean & Jerk (15/15)

60 Double Unders

30 V-Ups

60 Double Unders

30 DB Snatch

Rx 50/35

Fitness 35/25