26 Oct CrossFit
Announcements
!!!!!!UPDATE!!!!!
– Starting Wednesday(14) we will be doing our Outdoor WOD at Metric.
– Normal schedule is back in the app.
– 8 to 9 spots available.
– Dress Properly.
*PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*
CrossFit Metric – CrossFit
A: Metcon (No Measure)
EMOM 9 (3 rounds):
M1: Glute Bridge Floor Press, 10-12, 20X1
M2: Side Plank Left, 40 sec
M3: Side Plank Right, 40 sec
B: Metcon (Time)
5 Rounds for Time:
3 DB Devil Press
6 DB Overhead Lunge (3/leg alternating)
9 DB Thrusters
200 m Run
Rx: 35/25
Rx+ 50/35
Pair of DB’s required
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