CrossFit

Announcements

!!!!!!UPDATE!!!!!
– Starting Wednesday(14) we will be doing our Outdoor WOD at Metric.
– Normal schedule is back in the app.
– 8 to 9 spots available.
– Dress Properly.

*PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

EMOM 9 (3 rounds):

M1: Glute Bridge Floor Press, 10-12, 20X1

M2: Side Plank Left, 40 sec

M3: Side Plank Right, 40 sec

B: Metcon (Time)

5 Rounds for Time:

3 DB Devil Press

6 DB Overhead Lunge (3/leg alternating)

9 DB Thrusters

200 m Run

Rx: 35/25

Rx+ 50/35
Pair of DB’s required

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