25 Oct CrossFit

Announcements

!!!!!!UPDATE!!!!!
– Starting Wednesday(14) we will be doing our Outdoor WOD at Metric.
– Normal schedule is back in the app.
– 8 to 9 spots available.
– Dress Properly.

*PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (Time)

6 Rounds for Time:

2 Laps of Track

21 American KB Swings

15 KB Globlet Squats

9 Push Ups

Rx 24kg/16kg

Fitness 16kg/12kg