22 Oct CrossFit

Announcements

!!!!!!UPDATE!!!!!
– Starting Wednesday(14) we will be doing our Outdoor WOD at Metric.
– Normal schedule is back in the app.
– 8 to 9 spots available.
– Dress Properly.

*PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (Time)

EMOM 9 (3 rounds)

M1: One Arm Bent Over Row (left), 8-10, 3011

M2: One Arm Bent Over Row (Right), 8-10, 3011

M3: Seated DB Press, 8-10, 30X1
Use box for seated DB Press and Bent Over Row

B: Metcon (Time)

3 rounds for time

400 m Run

21 Thrusters

15 V-Ups

9 Burpees
Rx 35/25

Fitness 25/15