21 Oct CrossFit

Announcements

!!!!!!UPDATE!!!!!
– Starting Wednesday(14) we will be doing our Outdoor WOD at Metric.
– Normal schedule is back in the app.
– 8 to 9 spots available.
– Dress Properly.

*PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (6 Rounds for time)

E4MOM for 24 minutes (6 rounds):

32 Double Unders

16 Alternating One Arm OH DB Reverse Lunges (8/8)

12 Renegade Rows

16 Box DB Goblet Box Step Ups

32 Double Unders

Rx 50/35

Fitness 35/25