20 Oct CrossFit

Announcements

!!!!!!UPDATE!!!!!
– Starting Wednesday(14) we will be doing our Outdoor WOD at Metric.
– Normal schedule is back in the app.
– 8 to 9 spots available.
– Dress Properly.

*PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (No Measure)

EMOM 32 (8 rounds)

M1) 100m run – high effort

M2) 8 DB Deadlifts + 8 DB Front Squats

M3) 8 Hollow Body Single Arm DB Floor Press per arm

M4) 8 Alternating Single Arm Devil’s Press

Rx 50/35

Fitness 35/25

https://youtu.be/pDFXWJFBTio