18 Oct CrossFit
Announcements
!!!!!!UPDATE!!!!!
– Starting Wednesday(14) we will be doing our Outdoor WOD at Metric.
– Normal schedule is back in the app.
– 8 to 9 spots available.
– Dress Properly.
*PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*
CrossFit Metric – CrossFit
A: Metcon (Time)
For time:
For time:
50 American KB Swings
40 Walking Lunges w/KB in Front Rack (right side)
30 Burpees
20 KB Goblet Thrusters
10 Laps of Track (Elglinton Public)
20 KB Goblet Thrusters
30 Burpees
40 Walking Lunges w/KB in Front Rack (left side)
50 American KB Swings
Rx 24/16kg
Fitness 16kg/12kg
30 minute time cap
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