CrossFit

Announcements

!!!!!!UPDATE!!!!!
– Starting Wednesday(14) we will be doing our Outdoor WOD at Metric.
– Normal schedule is back in the app.
– 8 to 9 spots available.
– Dress Properly.

*PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (Time)

For time:

For time:

50 American KB Swings

40 Walking Lunges w/KB in Front Rack (right side)

30 Burpees

20 KB Goblet Thrusters

10 Laps of Track (Elglinton Public)

20 KB Goblet Thrusters

30 Burpees

40 Walking Lunges w/KB in Front Rack (left side)

50 American KB Swings

Rx 24/16kg

Fitness 16kg/12kg
30 minute time cap

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