17 Oct Saturday WOD
Announcements
!!!!!!UPDATE!!!!!
– Starting Wednesday(14) we will be doing our Outdoor WOD at Metric.
– Normal schedule is back in the app.
– 8 to 9 spots available.
– Dress Properly.
*PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*
CrossFit Metric – CrossFit
A: Metcon (Time)
25+15+10 of:
DB Thrusters
Burpees
Time cap 12-mins
B: Metcon (Time)
25+15+10 of:
DB Devil Press
V-Ups
Time cap 12-mins
C: Metcon (Time)
25+15+10 of:
DBFR Rev Lunges Pairs
Cross Crunch Pairs
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