Saturday WOD

Announcements

!!!!!!UPDATE!!!!!
– Starting Wednesday(14) we will be doing our Outdoor WOD at Metric.
– Normal schedule is back in the app.
– 8 to 9 spots available.
– Dress Properly.

*PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (Time)

25+15+10 of:

DB Thrusters

Burpees

Time cap 12-mins

B: Metcon (Time)

25+15+10 of:

DB Devil Press

V-Ups

Time cap 12-mins

C: Metcon (Time)

25+15+10 of:

DBFR Rev Lunges Pairs

Cross Crunch Pairs

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