16 Oct CrossFit

Announcements

!!!!!!UPDATE!!!!!
– Starting Wednesday(14) we will be doing our Outdoor WOD at Metric.
– Normal schedule is back in the app.
– 8 to 9 spots available.
– Dress Properly.

*PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (Time)

5 rounds for time:

12 DB Deadlift, 50/35

9 DB Hang Squat Cleans

6 DB Shoulder to Overhead

50 Double Unders

Fitness: 35/25

B: Metcon (No Measure)

Coaches Ab Tabata