12 Oct Thanksgiving Monday WOD

Announcements

!!!!!!UPDATE!!!!!
– Starting Wednesday(14) we will be doing our Outdoor WOD at Metric.
– Normal schedule is back in the app.
– 7 spots available.
– Dress Properly.

*PLEASE DOUBLE CHECK YOUR RESERVATION IN THE APP*

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (Time)

For time:

Run x 1-lap

American Kettlebell Swings x 50

Walking Lunges x 50 steps (with KB optional)

Plank Touches to KB x 100

Toe Touches x 50

Run x 1-lap

Toe Touches x 50

Plank Touches to KB x 100

Walking Lunges x 50 steps (with KB optional)

American Kettlebell Swings x 50

Run 1-lap