11 Oct Sunday Outdoor WOD

Announcements

Outdoor WODS: Dress for the weather and bring a water 🙂

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (Time)

Five rounds for time:

DB Alternating Snatch x 20

DB Goblet Squats x 15

Hand Release Push Ups x 10

Buy In/Out – 1-lap run