10 Oct Saturday WOD

Announcements

Outdoor WODS: Dress for the weather and bring a water 🙂

CrossFit Metric – CrossFit

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

30-min AMRAP:

Power Clean & Jerk x 30

Toes-to-Bar x 35

HRPU x 40

Row x 100 cals

HRPU x 40

Toes-to-Bar x 35

Power Snatch x 30

PC&J:

Rx+ 135/85

Rs 115/75

Fitness 95/65

PS:

Rx+ 135/85

Rx 115/75

Fitness 95/65

HKR and/or AMSU = 60