CrossFit

CrossFit Metric – CrossFit

View Public Whiteboard

A: Deadlift (5, 4, 3, 2, 1)

Rest 2 minutes b/t

Record Heavy Single

B: Metcon (No Measure)

EMOM 16 (4 rounds):

M1: Heavy Russian KB Swings, 12-15

M2: Cal Row, 8-15

M3: Windmill Push Ups, 6-8

M4: Dynamic Russian Step Ups, 6-8 E/S

https://youtu.be/LZUl8097t1A

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: