07 Oct CrossFit
CrossFit Metric – CrossFit
A: Deadlift (5, 4, 3, 2, 1)
Rest 2 minutes b/t
Record Heavy Single
B: Metcon (No Measure)
EMOM 16 (4 rounds):
M1: Heavy Russian KB Swings, 12-15
M2: Cal Row, 8-15
M3: Windmill Push Ups, 6-8
M4: Dynamic Russian Step Ups, 6-8 E/S
https://youtu.be/LZUl8097t1A
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