03 Oct Saturday WOD

CrossFit Metric – CrossFit

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A: Metcon (Time)

Workout A – for time to complete 50 Front Squats (intervals)

2-minute work/1-minute rest (6-round cap):

Buy in each round = 7 Power Cleans.

With remaining time AMRAP Front Squats

Rx+ 155/105

Rx 135/85

Fitness 95/65

Exactly 10-minutes to rest/recover and warm up for workout B

B: Metcon (Calories)

Workout B – 15-min AMRAP:

100 Burpees

50 TTB

With remaining time – max calorie row.