02 Oct CrossFit

CrossFit Metric – CrossFit

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A: Power Snatch (1)

12 minutes to find a heavy single

B : Metcon (No Measure)

EMOM 16 (4 rounds for quality)

M1: Alternating Diagonal Track DB Lunge, 14-16

M2: Standing DB Strict Press, 12-15, 30X1

M3: Alternating DB Box Step Ups, 14-16

M4: Steep Ring Rows, 12-15, 2011