01 Oct CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Weight)

E2.5MOM for 12.5 minutes ( 5 sets):

A1: Tempo Back Squat

4, 3, 3, 2, 1

Tempo: 52X1

A2: Renegade Row, 12-14, 2010

B: Metcon (2 Rounds for reps)

AMRAP 5

9 Thursters, 95/65

35 Double Unders

rest 3 minutes

AMRAP 5

9 Thrusters, 75/55

35 Double Unders

Fitness:

Rd 1: 65/45

Rd 2: 45/35

Rx+

Rd 1: 115/75

Rd 2: 95/65