29 Sep CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Weight)

Hang Squat Clean

10 minutes to find a tough single
Record heaviest rep

B: Metcon (Time)

For time:

2 rounds:

8 Squat Cleans, 135/95

8 Burpees over the bar (lateral)

2 rounds:

8 Squat Squat Cleans, 115/75

8 Burpees over the bar (lateral)

2 rounds:

8 Squat Cleans, 95/65

8 Burpees over the bar (lateral)

Fitness:

115/75

95/65

75/55

Rx+

185/125

155/105

135/95
13 minute time cap