28 Sep CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Weight)

E2.5MOM for 12.5 minutes ( 5 sets):

A1: Strict Press, 8, 6, 4, 3, 2

Tempo: 20X1

A2: Ab Wheel Roll Outs, 10-12, 21X0
record heaviest lift

B: Metcon (Time)

For time

500/420 m row

4 rounds of:

10 Ground to Overhead, 135/95

10 Toe to Bar

then:

500/420 m row

Fitness: 95/65

Rx+ 155/105
12 minute time cap