27 Sep CrossFit
CrossFit Metric – CrossFit
A: Metcon (No Measure)
EMOM 8
M1: Ring Dips, 6-8 or
Push Ups, 12-15, 30X0
M2: Chin Ups, 6-8, 2011 or
Ring Rows, 10-12, 2011
B: Metcon (4 Rounds for calories)
AMRAP 4
20 Back Squat, 135/95
15 Burpees
Max Cal Row
rest 3 minutes
AMRAP 4
15 Back Squat, 155/115
15 Burpees
Max Cal Row
rest 3 minutes
AMRAP 4
9 Back Squat, 185/125
15 Burpees
Max Cal Row
rest 3 minutes
AMRAP 4
6 Back Squats, 225/155
15 Burpees
Max Cal Row
Fitness:
95/65
115/75
135/95
155/115
Rx+
155/115
185/125
225/155
245/175
Sorry, the comment form is closed at this time.