25 Sep CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Weight)

E2MOM for 10 minutes (5 sets):

Paused Deadlift (3 position)

4, 4, 3, 3, 2

– pause for 4 seconds

1) just below knee on concentric

2) just above knee on concentric

3) just below knee on eccentric
-Build load

– records heaviest lift

B: Metcon (2 Rounds for reps)

AMRAP 7

30 Double Unders

30 Wall Balls, 20/14

30 Double Unders

30 Deadlifts 185/125

Rest 4 minutes

Repeat

Fitness:

60 single unders

14/10, 135/95