CrossFit Metric – CrossFit

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A: Metcon (Weight)

Overhead Squat:

10 minutes to find a tough set of 3

Tempo 31X1


10 minutes to complete 5 sets of 5 reps

Tempo 31X1
record heaviest set

B: Metcon (Time)

5 rounds for time:

500/420 m Row

15 OH Squats, 95/65

17 minute time cap

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