23 Sep CrossFit

CrossFit Metric – CrossFit

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A: Metcon (No Measure)

EMOM for 12 minutes (4 rounds):

M1: KB Front Rack Side Box Step Ups, 6-8, 20X1, Left leg, KB on right side

M2: KB Front Rack Side Box Step Ups, 6-8, 20X1, Left leg, KB on left side

M3: V-Ups, 12-15

B: Metcon (Time)

4 rounds for time:

21 American KB Swings, 24kg/16kg

15 Burpee Box Jumps, 24/20

9 Toe to Bar

16 minute time cap