22 Sep CrossFit

CrossFit Metric – CrossFit

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A: Metcon (2 Rounds for time)

For time:

20-16-12-8-4

Pull Ups

10-8-6-4-2

*Push Jerk

Rest 5 minutes and repeat

*Ascending Weight

Performance:

95/65, 115/75, 135/95, 155/105, 185/125

Fitness:

Ring Rows

65/45, 75/55, 95/65, 105/75, 135/85

Rx+

CTB Pull Ups

135/95, 155/105, 185/125, 225/155, 245/175