21 Sep CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Weight)

E2MOM for 10 minutes (5 sets):

Paused Front Squat: 5, 5, 4, 3, 2

Tempo: 22X1

Fitness: 6, 6, 5, 5, 4

B: Metcon (AMRAP – Reps)

AMRAP 16

2 Ring Dips

2 Squat Cleans, 135/95

12/10 Cal Row

4 Ring Dips

4 Squat Cleans, 135/95

12/10 Cal Row

*continue rep progression: 2, 4, 6, 8…..

* Row remains constant: 12/10 Cal

Rx+ 185/125

Fitness: 95/65