18 Sep CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Weight)

E2MOM for 10 minutes (5 sets)

Sumo Deadlift, 6, 5, 4, 4, 3

Tempo: 40X1
record heaviest load

B: Metcon (5 Rounds for time)

E4MOM for 20 minutes (5 rounds):

12 DB Snatch, 50/35

24 Double Unders

12 DB Hang Clean & Press, 50/35 (6/6)

24 Double Unders

12 DB Push Press, 50/35 (6/6)

24 Double Unders

Fitness: 35/25

Single Unders: 48 reps