16 Sep CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Weight)

EMOM 10

1 Squat Clean + 1 Front Squat

rest minute 6 to add weight

– start at 60% and build to 75%

– record heaviest lift

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 15

40 Thrusters, 95/65

40 Burpees

40 Box Jump (step down), 24/20

40 Hang Power Cleans, 95/65

Fitness:

75/55

Box Step Ups