15 Sep CrossFit
CrossFit Metric – CrossFit
A: Metcon (No Measure)
EMOM 12 (4 rounds):
M1: Barbell Goodmornings, 4-6, 40X1
M2: Alternating Reverse Lunge, 12-14, 20X0
M3: rest
B: Metcon (AMRAP – Rounds and Reps)
AMRAP 17
5 Pull Ups
10 Push Ups
15 Russian KB Swings, 24kg/16kg
Fitness: Ring Rows, 16kg/12kg
Rx+ CTB, 32kg/24kg
Sorry, the comment form is closed at this time.