CrossFit Metric – CrossFit

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A: Metcon (No Measure)

EMOM 12 (4 rounds):

M1: Barbell Goodmornings, 4-6, 40X1

M2: Alternating Reverse Lunge, 12-14, 20X0

M3: rest

B: Metcon (AMRAP – Rounds and Reps)


5 Pull Ups

10 Push Ups

15 Russian KB Swings, 24kg/16kg

Fitness: Ring Rows, 16kg/12kg

Rx+ CTB, 32kg/24kg

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