13 Sep CrossFit

CrossFit Metric – CrossFit

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A: Metcon (3 Rounds for reps)

AMRAP 4

12 Deadlift

9 Hang Power Cleans

6 Shoulder to Overhead

Rest 3 minutes

AMRAP 4

12 Deadlift

9 Hang Power Cleans

6 Shoulder to Overhead

Rest 3 minutes

AMRAP 4

12 Deadlift

9 Hang Power Cleans

6 Shoulder to Overhead

Rx:

Rnd 1: 115/75

Rnd 2: 135/95

Rnd 3: 155/115

Fitness:

Rnd 1: 75/55

Rnd 2: 95/65

Rnd 3: 115/75