10 Sep CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Weight)

E2.5MOM for 12.5 (5 sets):

A1: 1 Power Clean + Push Press*

A2: Strict Chin Ups, 4-8, 3011

*Push Press: Reps: 6, 5, 4, 3, 2

– build load

– record heaviest load

B: Metcon (Time)

Power Clean Elizabeth

For time:

21-15-9

Power Cleans, 135/95

Ring Dips

Fitness; 95/65, Push Ups

Rx+: 185/125

12 minute time cap