09 Sep CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Weight)

E1.5MOM 12 minutes (8 sets):

P. Snatch + 1 Low Hang P. Snatch

– Start at 50% and build to 75%

– record heaviest load

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 10

10 Power Snatch, 75/55

35 Double Unders