08 Sep CrossFit
CrossFit Metric – CrossFit
A: Metcon (Weight)
E3MOM for 15 minutes (5 sets):
A1: Back Squat (1 and 1/4 bottom)
Reps: 5, 4, 3, 3, 2
Tempo: 31X0
A2: Heavy Russian Swings: 12-15
record heaviest squat load
B: Metcon (Time)
For time:
27-21-15-9
Wall Balls, 20/14
Cal Row
Fitness: WB: 14/10
Rx+ WB 30/20
11 minute time cap
Push hard for unbroken sets on WB
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