07 Sep Monday – Labour Day WOD

CrossFit Metric – CrossFit

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A: Metcon (AMRAP – Reps)

Partner Workout – three parts (40-min CAP):

Part A

Row x 100 Cals

Burpee x 100

REST 2-mins

Part B

Double DB Front Squats x 100 at 50/35 or 35/25 or 25/15

TTB/HKR x 100

REST 2-mins

Part C (with remaining time AMRAP):

Power Cleans odds/evens

185/125 or 135/85 or 95/65