06 Sep Sunday Workout

CrossFit Metric – CrossFit

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A: Metcon (Weight)

From the rack work on Push Jerk & Split Jerk Technique (20-minutes)

Record heaviest lift (either Push Jerk or Split Jerk)

B: Metcon (Time)

Three Rounds for Time (15-minute CAP):

Double Unders x 50 (or 100 SU’s)

Row x 35 cals

Push Press x 15

Rx+ @ 135/85

Rx @ 115/75

Scale @ 95/65

Fitness @75/55