05 Sep Saturday WOD
CrossFit Metric – CrossFit
A: Metcon (Time)
Two part workout – 35-min CAP. Part A:
2,000m run, then, five rounds for time:
DB Thrusters x 10 @ 50/35 or 35/25 or 25/15
TTB x 10 (or HKR)
B: Metcon (Weight)
Part B, with remaining time find two max lifts:
Heavy Power Snatch
Heavy Power Clean
Score is combined weight of heaviest lifts
Sorry, the comment form is closed at this time.