04 Sep CrossFit

CrossFit Metric – CrossFit

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A: Metcon (Weight)

Top Down Low Hang Squat Snatch

-12 minutes to build to a tough single
– lower bar from power position

– pause for 3 seconds with bar 2 inches from floor

– complete low hang snatch

B: Metric Amanda (Time)

For time:

Buy in: 100 Double Unders

9-7-5

Bar M.U.

Squat Snatch 135/95

Buy out: 100 Double Unders

Rx+ 155/115

12 minute time cap
Fitness:

Buy in: 200 Single Unders

Buy out: 200 Single Unders