02 Sep CrossFit
CrossFit Metric – CrossFit
A: Metcon (4 Rounds for reps)
AMRAP 4
500/420 m Row
10 Burpees over the bar (lateral)
Max Clean & Jerk 135/95
rest 3 minutes
AMRAP 4
500/420 m Row
10 Burpees over the bar (lateral)
Max Clean & Jerk 155/115
rest 3 minutes
AMRAP 4
500/420 m Row
10 Burpees over the bar (lateral)
Max Clean & Jerk 185/125
rest 3 minutes
AMRAP 4
500/420 m Row
10 Burpees over the bar (lateral)
Max Clean & Jerk 225/155
Fitness Loads:
Rnd 1: 75/55
Rnd 2: 95/65
Rnd 3: 115/75
Rnd 4: 135/95
Score is the total of Clean & Jerks completed in each round.
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