02 Sep CrossFit
CrossFit Metric – CrossFit
A: Metcon (4 Rounds for reps)
AMRAP 4
500/420 m Row
10 Burpees over the bar (lateral)
Max Clean & Jerk 135/95
rest 3 minutes
AMRAP 4
500/420 m Row
10 Burpees over the bar (lateral)
Max Clean & Jerk 155/115
rest 3 minutes
AMRAP 4
500/420 m Row
10 Burpees over the bar (lateral)
Max Clean & Jerk 185/125
rest 3 minutes
AMRAP 4
500/420 m Row
10 Burpees over the bar (lateral)
Max Clean & Jerk 225/155
Fitness Loads:
Rnd 1: 75/55
Rnd 2: 95/65
Rnd 3: 115/75
Rnd 4: 135/95
Score is the total of Clean & Jerks completed in each round.
3aggrandizement
Posted at 12:30h, 02 September1fusillade
gay mens chat
Posted at 23:41h, 02 Septemberfree gay chat fcn https://newgaychat.com/
popular gay chat avenue
Posted at 04:47h, 03 Septembergay chat am https://gaychatcams.net/
free gay chat rooms by zip code
Posted at 07:30h, 03 Septembergay sex chat online https://gaychatspots.com/
gay chat washington state
Posted at 17:30h, 03 Septembergay chat the ave https://chatcongays.com/
free gay chat room
Posted at 22:15h, 03 Septembergay sc chat https://gayphillychat.com/
free gay chat avenue #1
Posted at 03:12h, 04 Septembergay chat rulette https://gaychatnorules.com/
i wanna fuck gay chat
Posted at 07:54h, 04 Septemberhiv gay chat san diego https://gaymusclechatrooms.com/
gay phone chat meet locals "welcome to the
Posted at 15:14h, 04 Septemberdenver gay chat https://free-gay-sex-chat.com/
free one on one gay sex chat on camera for masterbation
Posted at 17:53h, 04 Septemberchat with gay stranger https://gayinteracialchat.com/
gay teen chat groups
Posted at 13:53h, 20 Octobergay video cam chat https://gaymanchatrooms.com/
buy papers for college
Posted at 15:15h, 20 Octobercustom college paper https://term-paper-help.org/
write my paper for me in 3 hours
Posted at 17:00h, 20 Octoberhelp writing a college paper https://sociologypapershelp.com/
buy a paper
Posted at 18:25h, 20 Octoberbuy resume paper https://uktermpaperwriters.com/
write my paper for money
Posted at 21:00h, 20 Octobercollege papers for sale https://writepapersformoney.com/
buy college paper online
Posted at 22:32h, 20 Octoberhelp writing a paper https://write-my-paper-for-me.org/
custom paper
Posted at 23:43h, 20 Octoberbest online paper writers https://doyourpapersonline.com/
help paper
Posted at 00:33h, 21 Octoberpay for paper https://top100custompapernapkins.com/
cheap custom papers
Posted at 01:48h, 21 Octobercustom paper https://researchpaperswriting.org/
can i pay someone to write my paper
Posted at 03:52h, 21 Octoberpay someone to do my paper https://cheapcustompaper.org/
online paper writing service
Posted at 05:18h, 21 Octobercustom written college papers https://writingpaperservice.net/
pay people to write papers
Posted at 06:00h, 21 Octoberbuy school papers https://buyessaypaperz.com/
help writing my paper
Posted at 09:17h, 21 Octoberscientific paper writing services https://writemypaperquick.com/
order custom paper
Posted at 12:06h, 21 Octoberpaper writing services best https://papercranewritingservices.com/
paper writing services online
Posted at 12:26h, 21 Octoberhelp writing papers https://premiumpapershelp.com/
order a paper
Posted at 15:46h, 21 Octobercustom paper services https://studentpaperhelp.com/
1reticence
Posted at 08:55h, 27 January2proposition
courseworks help
Posted at 11:36h, 05 Februarycoursework service https://brainycoursework.com/
coursework project
Posted at 13:22h, 05 Februarycoursework plagiarism https://courseworkninja.com/
coursework online
Posted at 14:48h, 05 Februarycpa coursework https://writingacoursework.com/
do my coursework online
Posted at 16:03h, 05 Februarycoursework masters https://mycourseworkhelp.net/
cpa coursework
Posted at 17:37h, 05 Februarydo my coursework online https://courseworkdownloads.com/
coursework sample
Posted at 19:11h, 05 Februarycoursework history https://courseworkinfotest.com/
coursework papers
Posted at 20:13h, 05 Februarycoursework resources https://coursework-expert.com/
coursework writer
Posted at 22:56h, 05 Februarydatabase coursework https://buycoursework.org/
coursework writers
Posted at 00:17h, 06 Februarybuy coursework https://courseworkdomau.com/
dating kostenlos in sz
Posted at 10:15h, 08 Februaryadult dating https://freewebdating.net/
dating at
Posted at 12:24h, 08 Februarymeet online https://jewish-dating-online.net/
best online dating website
Posted at 12:59h, 08 Februarydating women online https://free-dating-sites-free-personals.com/
onlinelovedating
Posted at 14:46h, 08 Februaryfree dating sites for single men and women https://sexanddatingonline.com/
free site for dating
Posted at 15:39h, 08 Februarysingles https://onlinedatingsurvey.com/
best free online meeting sites
Posted at 16:57h, 08 Februaryabsolutely free dating sites no fees ever https://onlinedatingsuccessguide.com/
senior dating
Posted at 19:30h, 08 Februarytop free dating sites https://datingwebsiteshopper.com/
free se4x
Posted at 21:27h, 08 Februaryfree dating site chatting https://allaboutdatingsites.com/
find single women
Posted at 21:57h, 08 Februaryourtime free trial https://freedatinglive.com/
top date sites
Posted at 23:53h, 08 Februaryfree online dating chat https://freewebdating.net/