CrossFit

CrossFit Metric – CrossFit

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A: Metcon (4 Rounds for reps)

AMRAP 4

500/420 m Row

10 Burpees over the bar (lateral)

Max Clean & Jerk 135/95

rest 3 minutes

AMRAP 4

500/420 m Row

10 Burpees over the bar (lateral)

Max Clean & Jerk 155/115

rest 3 minutes

AMRAP 4

500/420 m Row

10 Burpees over the bar (lateral)

Max Clean & Jerk 185/125

rest 3 minutes

AMRAP 4

500/420 m Row

10 Burpees over the bar (lateral)

Max Clean & Jerk 225/155

Fitness Loads:

Rnd 1: 75/55

Rnd 2: 95/65

Rnd 3: 115/75

Rnd 4: 135/95
Score is the total of Clean & Jerks completed in each round.

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