01 Sep CrossFit
CrossFit Metric – CrossFit
A: Metcon (Weight)
E2.5MOM for 12.5 minutes (5 sets)
A1: Back Squat, 8, 6, 4, 2, 2
Tempo: 30X1
Pause for 3 seconds in the bottom
on the last rep of each set.
A2: Ab Wheel Roll Outs, 10-12, 21X0
record weight of heaviest set
B: X-Hale (Time)
For Time:
50 Cal Erg
75 Wall Balls 20/14
50 Cal Erg
12 minute time cap
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